@KriZm I do use foliar sprays up until flower. After that everything is put in the waterings or top feedings.
As far as strains good for ptsd from war it all entirely depends on the severity of the hyper-vigilance and if it’s accompanied by flash backs, insomnia, tremors, and night terrors.
Usually with ptsd with flashbacks, hyper-vigilance, insomnia, and night terrors you want to avoid anything too high in thc and anything too cerebral or creative/introspective so sativas are usually out of the question.
Soothing strains with linalool, caryophyllene, pinene, and cbd would be the most beneficial.
CBD has been proven in studies to ease ptsd tremors, take the edge off of hyper-vigilance, assist with memory association so you can “slow down” and associate new memories with sensory triggers to ease flash backs, and it has also been shown to decrease the amount of night terrors. CBD eases tremors, is calming, and helps bring the body’s natural neurotransmitters back into balance. It helps to repair serotonin and dopamine receptors, bring them back into balance, and helps to repair the damage caused by insomnia and ptsd after traumatic events.
Linalool helps with tremors too and is a very calming terpene. It eases anxiety and also helps take the edge off of hyper-vigilance. In larger doses in strains high in linalool it also helps a lot with insomnia and in combination with cbd and thc decreases the event of night terrors making for more restful sleep by reducing the rem cycle so you dream less.
Caryophyllene increases the effectiveness of cbd and is also calming.
Pinene gives some euphoria and increases focus to help keep the mind from wandering. In higher doses it can help treat fatigue from insomnia and give a boost of energy through the day. It also works with CBD as a neuroprotectant assisting with memory retention and helping with short term memory issues commonly associated with insomnia, ptsd, and hyper-vigilance.
During the day I would suggest avoiding strains high in THC, or use them in small doses. At night some THC might be needed to assist with sleep.
Grandaddy purple is one of the best strains for that type of ptsd in my opinion, especially for night use. If you can find a cbd Grandaddy purple that would be even better.
Blueberry and cbd Blueberry are also good strains for this.
White widow is a good strain for day time use in small doses to help with PTSD and has a cbd version as well. White widow can be energetic at first since it has high thc and limonene which can potentially cause issues with more severe cases of ptsd but the cbd white widow versions are much more calming and less cerebral.
Gold Leaf is also a good hybrid that can help with PTSD. Small doses for day time use and higher doses for night time use.
Both gold leaf and white widow have additional terpenes other than what I listed such as myrcene and limomene etc… but they both have medicinal amounts of linalool as well.