@Mrb53004 based on my knowledge of EDS I would suggest Blueberry, Gold Leaf, and White Widow for night and evening use. A cbd Blueberry or CBD white widow would be beneficial as well.
Blueberry I think would work the best for night time use as it usually promotes sleep and it has a higher terpene content than most modern cannabis breeds. Blueberry’s main terpenes are Caryophyllene, myrcene, pinene, humulene, and linalool. This combination of terpenes brings a state of calm and lifted spirits while combating inflammation, pain, and muscles spasms associated with EDS.
White widow is similarly effective but more uplifting and euphoric and not as sedative in small doses and can be used to also help treat fatigue in the evening.
Gold leaf is very effective as well in small does for treating fatigue and in higher doses in the evening to promote sleep. It has the added benefit of cbd as well which increases it’s medicinal value and ability to fight pain and inflammation making it more effective. It has a similar terpene profile to white widow. Both are high in caryophyllene, mycrene, limonene, humulene, and trans-nerolidol.
For day time I would suggest maybe sour diesel or super sour diesel. Both or euphoric uplifting higher energy strains with slightly different terpene profiles. Sour Diesel has higher thc and higher terpene content but can be bad for those with anxiety since it can have THC over 30% and has high limonene which can cause cardiac issues. Sour D terpenes are limonene, myrcene, and caryophyllene making it a good pain killing day strain. Super sour diesel on the other hand has lower thc and lower limonene so it isn’t as potent in that regard but it has a broader terpene palette. It has myrcene, caryophyllene, limonene, pinene, and linalool making it more clear headed and less cerebral but it is still effective and combating tremors, muscles spasms, and pain.
As for you @Mrb53004 strains high in pinene and caryophyllene would be easier for you to use since both are bronchodilators and help expand your lungs.
For both of you switching to vaping or edibles and oils would be more effective. You can avoid tar build up in lungs and tar plaque in your blood vessels which can lead to heart attacks and stroke in medicinal patients that require higher dosing.
If you have any more questions feel free to ask.